Can Squash Be Played by Everyone?

There is no doubt that squash is a fast and furious sport that requires a high level of mental concentration from its players. Many people enjoy squash as a solitary pastime, but for those who want to play it professionally, squash is for life! Canada has produced some of the best players in history with so many great players around the world.

Marc Bistricer, Canada’s best squash player, shares his tips on playing squash in this article.

What is Squash?

A squash m atch consists of two or four players. In addition to being physically and mentally demanding, it is a fast-paced, team-based sport. The ball is hit in a fixed direction with a racket in squash.

Using their rackets, the players alternately smash the ball onto the playable surfaces of the court’s four walls. Marc Bistricer says the object of the game is to hit the ball so that the opponent cannot return it.

How to Play Squash

A few basic squash rules are shared here by Marc Bistricer:

With an open hand or foot, you cannot hit the ball or the other players’ rackets.

Rackets can only be used to hit the ball if they are legal and if they are not too close to walls or other players’ hands.

What Can You Expect from a Game of Squash?

Competition squash involves a fast-moving ball and high intensity. The game is played on a hard, rectangular court-like surface. There are usually two courts facing each other in a courtroom.

According to Marc Bistricer, your physical and mental fitness, your concentration, and the quality of your rackets determine your success at squash.

Benefits of Squash

The whole body benefits from squash exercise. This sport strengthens arms, shoulders, backs, legs, and core muscles, according to Marc Bistricer. Besides improving your balance and coordination, it also strengthens your muscles.

Is Squash for Everyone?

Yes, in a nutshell. Squash is one of the most accessible team sports. Marc Bistricer, a skilled squash player, says that anyone can join a squash team without any special skills or equipment. You just have to stay active and keep your fitness level high!

Conclusion

There are a number of disabilities that can be accommodated through the use of specialized squash equipment, making squash a

Originally published at http://bistricermarc.wordpress.com on February 16, 2023.