3 Ways to Generate More Power in Squash

3 Ways to Generate More Power in Squash

Squash may not be a household name, but it is one of the most popular sports in the world. It is also a great way to get some exercise and burn calories. In this article, you will discover 3 ways that you can generate more power in squash so that you can increase your game and become a better player.

Power is probably one of the most important ingredients in any sport. Even the smallest improvements in your game can lead to exponential growth over time as you continue to improve and refine your technique. If you want to raise your game as an athlete, working on power is one of the best things that you can do. Below, talented squash player Marc Bistricer, shares with us 3 powerful tips for generating more power in squash that will have you playing at higher levels every time you play.

Cocked Wrist

One of the biggest problems that new and intermediate players have when it comes to generating power in squash is that they don’t cock their wrists properly. When a player doesn’t cock their wrist properly, they don’t generate enough power in their shots.

What is the difference between a right and a left wrist? It’s simple really, when you cock your wrist, you apply more force to the racket. When you don’t cock your wrist, you don’t apply enough force to the racket, so you don’t generate power, explains Canadian athlete Marc Bistricer.

One cue that a lot of players use to try to cock their wrists is to draw a line straight down the middle of their wrist. This may feel natural, but it’s not actually how your wrist is positioned. Your wrist is actually cocked so that the line you drew down the middle of it is actually pointing towards you. For most people, this is actually pointing the wrong way and is causing them to generate less power in their shots.

Height of Racket Preparation

Your racket preparation is extremely important when it comes to generating power. When you don’t prepare the right way, you’ll find that you won’t generate much power at all. What does racket preparation mean? In a squash shot, racket preparation means that you are setting up your body for the shot and preparing the shot just like you would set up to hit a forehand or backhand in tennis. The key to racket preparation is being tall. When you are tall, you are able to get the racket closer to your body and your body is in a more powerful position. If you are shorter, you won’t be able to get the racket as close to your body, so you won’t generate as much power.

Shoulder Position

When you are generating power in squash, the first thing that you need to do is make sure that you have the correct shoulder position. When you are short in back, you won’t be able to generate much power because your shoulders are too low and your arms are too short. When you have the correct shoulder position, you’ll be able to position your hands in the right place. Once you’ve done that, you’ll be able to put more force into the shot. If you are too tall in back, you won’t be able to generate much power either. It’s all about making sure that you are in the right place with your shoulders, so you can get them right, and then positioning your hands correctly so that you can put more force into the shot, adds Marc Bistricer.

Conclusion

Generating power in squash is easier said than done, but when you get the technique down correctly it can be done. Cocking your wrist correctly and setting up tall will allow you to put more force into your shots, as well as help you get the racket closer to your body. The shoulder position is also extremely important, so make sure that you aren’t too short in back or too tall in back. These three things will allow you to generate more power in your shots, so that you can get the ball across the court and score more goals. Squash is a great sport for both cardio and strength training, so make sure that you’re working on both aspects of your game with these 3 tips for generating more power in squash.

Originally published at https://artist.com.